Advanced Hatha Yoga

Advanced Hatha Yoga is an integrated, holistic practice suited for experienced students or anyone with an adventurous spirit. "Hatha" translates as Sun "Ha" and Moon "tha", and the practice aims to unite our active and receptive human qualities. The class weaves together asana, pranayama, bandha, kriya, mantra, and meditation. The physical postures are offered at a moderate to advanced level. The overall practice will expand your relationship with yoga and yourself in deep and meaningful ways. Come develop self-compassion and self-mastery, and step more fully into your personal power, dharma, and love.