All Levels Yoga

All Levels Yoga is a grounding and inspiring class well-suited for everyone, beginners and beyond. It is a great way to unwind and reconnect. You will move through hatha yoga postures (asana) that strengthen and detoxify the physical body. Poses may include forward bends, backbends, twists, balancing postures, and inversions. Alignment cues, modifications, and variations will be provided. Breathwork (pranayama) will also be a focus, supporting you to deepen your practice. Each class ends with a period of deep relaxation (savasana). Come explore what works for you and advance your practice over time. All are welcome.