with Rachel Nixon, Shambhala Guide
Sunday, December 10, 9 a.m. to 12:30 p.m.
Gather with new and old friends for a quiet morning of meditation, reflection, and sharing. Shamatha instruction will be provided, and we will practice seated and walking meditation from 9 to 11 a.m.. A brief dharma talk -- Generosity: The Ornament of the World -- will be offered at 11 a.m. and there will be time for questions and discussion. The talk will be followed by a festive meal. Delicious vegetarian soup will be provided. Please bring a potluck offering to share.
Everyone is welcome.
Donations appreciated. Suggested: $15-30.
Note: if you are not able to come for the whole gathering, please join us for part!
A program of Rockland Shambhala, under the auspices of the Brunswick-Portland Shambhala Center.