Kundalini Yoga

Kundalini Yoga is the Yoga of Awareness as taught by Yogi Bhajan. Everyone can do it. This technology precisely and consciously balances the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. The practice brings balance to mind, body, and soul. Through breathwork, mudra, eye-focus, mantra, body locks, and postures, you experience your essence, your life force, your creative power. You wake up to feel 100% of your possibilities and live in excellence. This ancient yogic technology is direct and inclusive. All are welcome.