Kundalini Yoga is the "yoga of awareness" as taught by Yogi Bhajan. Everyone can do it. Kundalini promotes physical health and elevates your consciousness, as well as expands your awareness and transforms your life. Through physical practices called kriyas and focused periods of meditation, Kundalini helps to chip away the hard outer shell - the ego - to reveal the radiant person inside. Through this practice, you experience your essence, your life force, your creative power. You wake up to feel 100% of your possibilities and live in excellence. This ancient yogic technology is direct, powerful, and inclusive. All are welcome.