Meditation in Everyday Life

with Sydney Hall & Julie Head
Five Tuesdays, January 15-February 12, 6-8 p.m.
By registration.
 
Join us for this five-week course and learn how to strengthen and befriend your mind. By the end of the series, you’ll be equipped with tools to establish your own meditation practice.
 
Register with a friend and you each pay half price!
 
Each week, we will join together to practice seated and walking meditation, as well as share in discussion about readings from several Shambhala Buddhist texts. Together, we will explore what happens when we stop avoiding ourselves and practice simply being with whatever is going on in the present moment. Through mindfulness and awareness, we will learn to cultivate stability and courage in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns, and uncertainties we all face. This is the first class in the Way of Shambhala curriculum. It offers a glimpse of the Shambhala vision of an enlightened society created through mindfulness-awareness meditation.
 
Class description:
Class 1: Basic Goodness and Peaceful Abiding
Class 2: Gathering the Mind and Working with Emotions
Class 3: Overcoming the Obstacles to Meditation
Class 4: Willing to Open: The Genuine Heart
Class 5: Meditation as a Transformational Tool for Society
 
Level: Everyone is welcome; no experience necessary.
 
Registration/Payment: Early registration is recommended to save your space and it also helps the staff plan for the program. Kindly complete payment below or contact Cynthia at [email protected] or 594-1694 to register and discuss other payment options.
Suggested donation
 
Note: Copies of Turning the Mind into an Ally will be available for sale at the class.
 
Generosity Policy: We have a generosity policy to make our offerings available to all who wish to participate. If the suggested donation is an obstacle for you, please consider what is possible in your current situation and offer as much of the program fee as you can. Kindly register ahead by email and plan to pay at class or in installments. Thank you!
 
Hosted by Rockland Shambhala. Shambhala is a registered service mark of Shambhala International (Vajradhatu).