Restorative Yoga

Restorative Yoga is a relaxing and restful practice open to everyone, including beginners. The calming practice helps release tension and restore the nervous system. Props are used to support the body, and postures are held for five minutes or more. Stretching is passive and movement is minimal. Restorative poses include light twists, seated forward folds, gentle backbends, and inversions. The body learns to release and rest, making room for healing. Gentle breathwork and meditation contribute to the peaceful experience. This class is a perfect antidote to a stressful day or an active practice. All are welcome.