Third Sunday Sit

with sangha friends
Sundays, October 21, November 18, and December 16 
9 a.m. to noon
 
We are delighted to offer extended sitting on the third Sunday of the month. This is an opportunity to practice with a group in a relaxed and friendly environment. You can come for as much, or as little, of the morning practice as you'd like. Kindly enter and exit quietly. The morning will include alternating periods of sitting and walking meditation. Everyone is welcome, including beginners and experienced practitioners. All meditation traditions are honored. There is a timekeeper but no instruction.
 
Everyone is welcome! 
 
Suggested donation: $5-20. 
 
For more information or to set up one-on-one meditation instruction, please contact Rachel at [email protected] or 594-1694. 
 
Hosted by Rockland Shambhala.