Traditional Chinese Qigong: Level 3

with Beth Latchis
Saturday, April 13, 8:30 a.m.-9:30 p.m.
Sunday, April 14, 9 a.m.-5:30 p.m.
 
Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi or internal energy to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.  Qigong is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges. Talks on qigong, Chinese medicine and Taoism will be included.
 
This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as "the father of qigong." 
 
This is through the lineage handed down by Dr. Eva Wong. Beth Latchis has received the transmissions from Dr. Eva Wong.
 
The cultivation of body needs to be balanced by the cultivation of mind. Therefore, Shambhala shamatha meditation will be integrated with qigong practice throughout the program.
 
In the Level 3 training, students will learn:
 
Hua Tu's Five Animals Calisthenics and tendon-changing Techniques. The five animal forms covered are: tiger, bear, deer, monkey, and bird. The tiger form trains tendon strength, the bear form trains bone strength, the deer form focuses on preserving generative energy, the monkey form trains agility, and the bird form trains balance. Part 1 of Chen Xiyi's Red Phoenix Calisthenics System. This system combines tendon-changing, calisthenics, self-massage, and breath regulation. More standing qigong postures from Wang Xiangzhai's Yiquan System.
 
Level: Open to all who have completed Traditional Chinese Qigong: Levels 1 - 2.
 
Registration/Payment: Early registration is recommended to save your space and it also helps the staff plan for the program. Kindly complete payment below or contact Cynthia at [email protected] or 594-1694 to register and discuss other payment options. 
 
Note: If you are able to pay $240, you will help someone else participate. Thank you!
Suggested donation
 
Generosity policy: We have a generosity policy to make our offerings available to all who wish to participate. If the suggested amounts are an obstacle for you, please consider what is possible in your current situation and offer as much of the program fee as you can. Kindly register ahead by email. Thank you!
 
Housing: If you are coming from out-of-town and would like help finding a place to stay, please email the coordinator Adam Rawn at [email protected]
 
Recommended readingNourishing the Essence of Life: The Outer, Inner, and Secret Teachings of Taoism by Eva Wong
 
International Qigong websitewww.limitlessgate.com/
 
Beth Latchis first connected with the Shambhala teachings in Austin, Texas in 1991. She is a student of Sakyong Mipham Rinpoche. Beth is a former Director of the Shambhala Meditation Center of White River, a certified meditation instructor, and an employee-owner at Hypertherm in Lebanon, NH. She is authorized by Dr. Eva Wong to teach her Daoist Qigong Levels 1, 2 and 3. She has been practicing and studying Qigong with Dr. Wong for nine years and is grateful for the opportunity to share these precious, health-enhancing practices with others. In addition to Daoist Qigong, she also practices Jin Shin Jyutsu (a form of healing touch from Japan) and enjoys swimming, bicycling and kayaking.
 
 
 
 
 
 
Hosted by Rockland Shambhala. Shambhala is a registered service mark of Shambhala International (Vajradhatu).
 
Image at top right: Daoist "inner landscape" diagram of the human body.