10-week series in two parts
Five Wednesdays, 4/25-5/23, 5:30-7:30 p.m.
Five Wednesdays, 5/30-6/27, 5:30-7:30 p.m.
Make a commitment to yourself this Spring! Join a beautiful circle of women for a journey of renewal and cleansing. Over ten weeks, we will gently and systematically work our way up the seven energy centers, from the root to the crown.
Week 1: Welcoming Circle Practice
Week 2: Muladhara Chakra-- Security & Survival
Week 3: Svadisthana Chakra-- Creativity
Week 4: Manipura Chakra-- Action & Balance
Week 5: Anahata Chakra-- Love & Compassion
Week 6: Vissudha Chakra-- Projective Power of the Word
Week 7: Ajna Chakra-- Intuition & Wisdom
Week 8: Sahasrara Chakra-- Humility & Vastness
Week 9: The Aura-- Radiance
Week 10: Celebration
We will practice Kundalini Yoga, the yoga of awareness as taught by Yogi Bhajan. Through breathwork, physical exercises called kriyas, meditation, and chanting, we will clear blocked energy in the chakras and bring forth our radiance. Gurmukh's book The 8 Human Talents will be a source of inspiration and guidance for the journey through the chakras. Together, we will share practice, conversation, creative expression, and friendship. The atmosphere is relaxed and open-hearted. Hope to see you there!
Recommended reading: The 8 Human Talents by Gurmukh. Copies of the book will be available for purchase at the class.
Level: women of all ages are welcome; no experience necessary
: kindly complete payment below or contact Lindsay at [email protected]
to register and discuss other payment options. Installment plans or work trade available.
Note: The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.