Note: The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.
Women's Kundalini Circle
with Rachel Nixon, Kundalini Yoga Instructor
Six Wednesdays, 10/31-12/12, 5:30-7:30 p.m.
No class on November 21st
Calling Midcoast women of all ages! Fall is a wonderful time to tune in and reconnect. Join us!
Kundalini Yoga is the yoga of awareness as taught by Yogi Bhajan. It is a joyful and meditative practice. The six-week series will explore the upper chakras, located at the third eye (Ajna Chakra) and the crown of the head (Sahasrara Chakra). We will practice breathwork, kriyas (physical exercises), and meditations to release blocked energy in the upper, more subtle, region of the body. The pineal and pituitary glands, as well as the brain, will receive nourishment and healing. Through the practices, we will release doubt and fear, and celebrate our intuitive wisdom and boundless divinity. The circle provides a wonderful sacred space for sharing, growth, creativity and friendship. The atmosphere is open-hearted and meditative in support of your Highest Self. Hope to see you there!
Level: women of all ages are welcome; no experience necessary
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to discuss other payment options. Work trade available.