Rachel Nixon, Kundalini Yoga Instructor
Six Wednesdays, 7/11-8/15, 5:30-7:30 p.m.
"The most basic commitment any human can make is the commitment to being fully alive." Gurmukh Kaur Khalsa
Calling Midcoast women of all ages! Make a commitment to yourself this summer. Join us for an uplifting and energizing series exploring the third chakra, Manipura Chakra. We will practice Kundalini Yoga, the yoga of awareness of taught by Yogi Bhajan.
Manipura Chakra is located in the area of the navel point and solar plexus. It is ruled by the element of fire. When this chakra is balanced, we are confident, joyful, and committed. We feel fully alive. In the summer series, we will practice breathwork and physical exercises called kriyas to cleanse, energize, and strengthen the navel point and the body as a whole. The physical practice and meditations will help us release anger, stress, and fear that we may be holding, creating space for joy and new possibilities. The circle provides a wonderful sacred space for sharing, growth, and friendship. Hope to see you there!
Level: women of all ages are welcome; no experience necessary
Registration: kindly complete payment below or contact Rachel at [email protected] to register and discuss other payment options. Installment plans or work trade available.
Note: The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.