- Gurmukh Kaur Khalsa
This fall, tune into your heart and develop your authentic voice! Join a sacred circle of women for practice, connection, and sharing. We will begin our journey with an exploration of Anahata Chakra, the heart center. When does your heart feel open or closed? Do you share your heart openly or do you protect it? Through Kundalini kriyas, breathwork, mantra, and meditation, we will cultivate compassion, kindness, and connection to Self and others. Moving from this place of love, we will energize Vissudhu Chakra, the throat chakra, and explore deep listening and communication. We will develop our authentic voice and learn to speak our truth, from our heart. Every class will include time for sharing/conversation, practice, expressive arts, and deep relaxation. Hope to see you there!
Level: women of all ages are welcome; no experience necessary