Weekly Classes

Gentle Yoga

Gentle Yoga is a relaxing, rejuvenating class that is perfect for beginners, individuals healing injuries, and experienced students wanting to slow down. It offers time and space for self-care and healing. Each class includes a blend of breathwork (pranayama) and hatha yoga poses (asanas). Alignment suggestions and modifications are provided. You will be encouraged to listen to your body and discover "your yoga" through compassion, acceptance, and letting go. This class is restorative and therapeutic, ending with a period of deep relaxation (savanna). Everyone is welcome.

Yin Yoga

Yin Yoga is a calming, meditative practice that is perfect for students of all levels. Each class begins with a centering meditation to connect with the body, breath, and mind. This inward focus is carried into the postures (asanas), all of which are done on the floor. You will explore forward and backbends, twists, and lateral stretches, holding each posture for 3-5 minutes. Yin is a practice of letting go into each pose, letting gravity and time do the work. Each class ends with a deep relaxation (savasana) to restore balance at all levels. Yin increases flexibility in the joints, detoxifies the body, and cultivates clarity in the mind. Everyone is welcome.

All Levels Yoga

All Levels Yoga is a grounding and inspiring class that is perfect for everyone, beginners and beyond. It is a great way to unwind and reconnect. You will move through hatha yoga postures (asana) that strengthen and detoxify the physical body. Poses may include forward bends, backbends, twists, balancing postures, and inversions. Alignment cues, modifications, and variations will be provided. Breathwork (pranayama) will also be a focus, supporting you to deepen your practice. Each class ends with a period of deep relaxation (savasana). Come explore what works for you and advance your practice over time. Everyone is welcome.

Vinyasa Flow

Vinyasa Flow is a fun, energizing class offered at a moderately vigorous pace. Classes flow through an intelligent sequence of hatha yoga postures (asana) intended to build strength, flexibility, and awareness of body and breath. Poses and movements are synchronized with the breath (pranayama), creating a fluid, harmonious practice that cleanses and revitalizes the body at all levels. Variations are provided for new and advanced students. Each class ends with a period of relaxation (savasana) to allow for deep rest and integration of the practice. Everyone is welcome. Previous yoga experience is helpful but not required. Come flow with us!

Kundalini Yoga

Kundalini Yoga is the "yoga of awareness" as taught by Yogi Bhajan. Everyone can do it. Kundalini promotes physical health and elevates your consciousness, as well as expands your awareness and transforms your life. Through physical practices called kriyas and focused periods of meditation, Kundalini helps to chip away the hard outer shell - the ego - to reveal the radiant person inside. Through this practice, you experience your essence, your life force, your creative power. You wake up to feel 100% of your possibilities and live in excellence. This ancient yogic technology is direct, powerful, and inclusive. All are welcome.

Community Yoga

Every Sunday, 4:30-6 p.m. Come One! Come All! Bring a friend or two to join if you'd like. Together, we'll share healing energy, nourishing ourselves and our Greater Community! You may be surprised at the rewards your Mind, Body & Soul will experience. We look forward to sharing yoga with you in this BEAUTIFUL Space! All levels, all body types, anyone who wants to feel better and have more clarity of mind ~ WELCOME!! Let's have fun, and DO YOGA! By donation: suggested $5. 

Open Meditation

Every Sunday, 10:30-11:30 a.m. Open Meditation is an opportunity to practice with a group in a relaxed and friendly environment. Everyone is welcome, including beginners and experienced practitioners. All meditation traditions are honored. Each session includes twenty-five minutes of seated meditation, followed by five minutes of walking meditation, and closing with twenty-five minutes of seated meditation. There is a timekeeper but no instruction. By donation: suggested $5-10. For more information or to set up one-on-one meditation instruction, please contact Rachel at [email protected] or 594-1694.

Refuge Recovery

Every Sunday, 6-7:30 p.m. Refuge Recovery is a peer-based group of non-professionals dedicated to helping each other recover from the suffering of addiction. Through the Buddhist practices of meditation, generosity, kindness, and renunciation, participants explore the causes of addiction and empower themselves to be free of suffering. Each meeting includes a period of meditation, readings from various Buddhist teachers, and open discussion. All are welcome regardless of religious beliefs (or non-beliefs) and no prior knowledge of meditation is required. By donation: suggested $5-10. For more info about the group, call Bob at 207-975-6949 or Amy at 203-856-6699 or send an email to [email protected].