Gentle Yoga is a relaxing, rejuvenating class that is perfect for beginners, individuals healing injuries, and experienced students wanting to slow down. It offers time and space for self-care and healing. Each class includes a blend of breathwork (pranayama) and hatha yoga poses (asanas). Alignment suggestions and modifications are provided. You will be encouraged to listen to your body and discover "your yoga" through compassion, acceptance, and letting go. This class is restorative and therapeutic, ending with a period of deep relaxation (savanna). Everyone is welcome.
All Levels Yoga is a grounding and inspiring class that is perfect for everyone, beginners and beyond. It is a great way to unwind and reconnect. You will move through hatha yoga postures (asana) that strengthen and detoxify the physical body. Poses may include forward bends, backbends, twists, balancing postures, and inversions. Alignment cues, modifications, and variations will be provided. Breathwork (pranayama) will also be a focus, supporting you to deepen your practice. Each class ends with a period of deep relaxation (savasana). Come explore what works for you and advance your practice over time. Everyone is welcome.
Kundalini Yoga is the "yoga of awareness" as taught by Yogi Bhajan. Everyone can do it. Kundalini promotes physical health and elevates your consciousness, as well as expands your awareness and transforms your life. Through physical practices called kriyas and focused periods of meditation, Kundalini helps to chip away the hard outer shell - the ego - to reveal the radiant person inside. Through this practice, you experience your essence, your life force, your creative power. You wake up to feel 100% of your possibilities and live in excellence. This ancient yogic technology is direct, powerful, and inclusive. All are welcome.