Courtney Cease

Courtney Cease

Courtney believes deeply in the ability of yoga and meditation to help heal the mind and body. She has experienced yoga’s healing powers herself while dealing with chronic illness and back pain over the last 15 years. Inspired to share yoga, Courtney earned her teacher certification with Kula Collective in Guatemala in 2017. Her yoga classes weave together mindfulness, slow flow movement, alignment, and synchronized breath to encourage a deeper awareness of the mind-body connection. Courtney also studied energy healing, shamanism, and nutrition in Peru and Guatemala, as well as worked on global climate change and development projects based out of Washington, DC. She feels most alive while exploring the world, connecting with nature, skiing and biking, supporting others on their way to wellness, and dreaming up ways to create a more loving and sustainable Earth.