Lucy Spaulding

Lucy Spaulding

Lucy first discovered the healing benefits of yoga while attending college in Southern California. Yoga provided a space to cope with daily stress and just be present. The practice was a welcome reminder to look inward, find strength, and breathe. Lucy was surprised to discover the mental, emotional, and spiritual benefits – in addition to the physical benefits – of yoga. Inspired to share the gift of yoga with others, Lucy completed her 200-hour teacher training in 2016 in Costa Rica. She has been teaching in Midcoast Maine since January, 2017. Her classes reflect her own personal style, balancing strong asana and dynamic movements with restorative poses and breath awareness. Students are encouraged to listen to their body and find what feels good, as yoga is different for every body. Lucy draws on the tools given to her during her training, as well as personal experience, to facilitate a safe, accessible yoga experience for everyone.